×

Warning

JUser: :_load: Unable to load user with ID: 669

Menu

Cart
Deprecated: Non-static method JApplicationSite::getMenu() should not be called statically, assuming $this from incompatible context in E:\www\eemore\templates\gk_storebox\lib\framework\helper.layout.php on line 148 Deprecated: Non-static method JApplicationCms::getMenu() should not be called statically, assuming $this from incompatible context in E:\www\eemore\libraries\cms\application\site.php on line 250

Fitness and Training Heavy Bag: Uppercut Bag Options

I’ve said before how important it is for a fighter to train on a heavy bag. An uppercut bag is a great option to have when you’re specifically training power punches, like uppercuts and hooks. The difference between this and a traditional hanging heavy bag is that the upper cut bag is hanging sideways, making it parallel with the ground. This means you can land a solid uppercut without putting your wrist at an awkward angle, which tends to happen on normal heavy bags. It’s also great for training head movement in addition to just footwork, since you can duck and roll under the bag as you would an opponent’s punches.

MaxxMMA has an awesome combination fitness and training bag that can be used as a traditional heavy bag or uppercut bag.  The best part about this combination bag, other than the adjustable water/air design, is that the uppercut bag hangs from straps attached to the center, instead of to the ends, of the bag. This means it can rotate and spin more freely, emulating wide punches or hooks to the head and body. Use this rotation to practice blocks, like the helmet guard. Then, counter with your own hook to the bag. 

The more realistic your training is to an actual fight, the more you’ll be prepared to win. In combination with shadowboxing, sparring, and hitting the heavy bag, the uppercut bag will help train those knockout punches. While you’re at it, take advantage of the setup to train head movement for a fight. Defend and counter as the bag sways and you’ll be ready for your head-hunting opponent!

Read more...

Fitness and Training Bag: Traditional Heavy Bag Workout

Heavy bag workouts are great for increasing overall cardio and muscular endurance. As a fighter, heavy bag workouts are an essential part of training for a fight. They allow you to visualize your opponent and target your striking to specific body parts. You utilize footwork when the swaying of the bag causes you to evade and defend against your imaginary opponent’s counters. You can unleash all of your power in sprint drills to mimic the intense exhaustion you’ll experience each round.

A traditional heavy bag hangs from the ceiling at about 4 feet in length, weighing from 75-120 pounds. This means it’ll sway in reaction to your punches, elbows, kicks, and knees. Throw combinations to warm up your body, using footwork to maneuver the movement of the bag. Get used to throwing jabs as you work your way around to fend off your opponent’s advances and prepare to set up a new combination. 

 

 

Sprint drills are ideal to build up cardio and muscular endurance; you’ll get your heart rate up and train your muscles to last through every round at 100%. I usually split my sprints into 30-second increments for 3-minute rounds. For example, I’ll start with throwing my favorite combo, a Jab-Hook-Cross, for 30 seconds. 

 

 

Then, I’ll throw left leg roundhouse kicks repetitively for 30 seconds. I’ll finish with 30 seconds of right leg roundhouse kicks.

 

 

The clinch is my favorite place to be in a Muay Thai match, so I’ll grab onto the bag and practice clinch knees for about 30 seconds between other combos. When you’re training the Muay Thai clinch on a heavy bag, use your forearms and palms to grip the bag (instead of your hands grabbing the top straps) for a better workout that’s more realistic to handling an opponent.

 

And then start from the top for a total of 3 minutes. I’ll rest for a minute and do another 2-3 rounds in the same way. Feel free to switch it up with your own favorite sprints and combos, but I promise this style workout will beat you up!

Read more...

Fitness and Training Heavy bag: Grappling/Fitness Workout

When you’re training for the dynamic, full-body, non-stop movement of a fight, you know you can’t skip cardio. Cardiovascular health and endurance will have you fighting at your best even in the last round. It gives you the advantage over your opponent when they’re losing strength at the end of a fight.

In striking arts, be prepared for full-body exhaustion as you maneuver the ring defending blows and counterpunching. Cardio is also needed to fight of your back, too. People think that grappling is easier because you’re lying on the ground, but it’s one of the most physically taxing activities.

I like my workouts for fight training to be done in circuits. With circuit training, I’ll perform 4 to 6 different exercises for 30 seconds each with no rest in between until I hit 3 minutes or the length of the rounds that I’m training for. Here’s an exact workout I do with the MaxxMMA Training and Fitness Grappling bag for a full body ass kicking.

 

Over the shoulder throws are a great core workout that also works back, legs, hips, shoulders, and forearms. 

Side to side jumps are a cardio exercise targeting the core and calf muscles.

Elevated mountain climbers are another cardio exercise for the core and shoulders.

Dips target the triceps. Doing them on the bag will activate the forearms and core in order to maintain balance and form.

Alternating leveled push-ups are an advanced pushup exercise that’s great for the chest, triceps, back, and shoulders.

Speed step ups increase your heart rate with cardio while working the core, glutes, calves.

Perform each exercise for 30 seconds and transition from one workout to the next as quickly as possible. If I’m training for 3-minute rounds, I’ll repeat this circuit twice, then take a minute break, and start again. I usually do this workout 3 times for a 20-minute workout.

Read more...

MaxxMMA Training & Fitness Heavy Bag Review

My name is Shane Fazen, and I run the YouTube channel "fightTIPS."  On my channel, I teach people how to properly defend themselves utilizing various martial arts techniques, to keep them and their loved ones safe.

We incorporate the striking arts like Boxing, Muay Thai, and Taekwondo with the ferocity of street fighting, while promoting positive mental and physical health.  Knowledge is key, but you must master each technique before you put it into action.  And one way of training, is with the MaxxMMA Training & Fitness Bag.

Training with this bag allows me to practice all of the things I would need in a fight.  And not only an MMA match, but even a street fight.  The water-filled heavy bag gives it a human feel, which helps me to prepare for anything and everything my opponent might challenge me with.  I can hang it up and work my punches, kicks, elbows, and clinch knees.  I can also lay it flat and work my ground positioning and go all out with some ground-and-pound.  Finally, I can fatigue my muscle by just getting a full-body workout with it.  I love picking up all 120lbs. up over my shoulder, with an explosive hip thrust.  The cumbersome bag feels just like a human-body would, squirming away and staying resistant.  Training with this bag gives me a sense of familiarity to fighting with a real person.

After working out with the bag, not only is my heart-rate up and is sweat dripping from my nose, but the muscles in my forearms, back, and legs are on fire.  And when I push myself that extra set, that extra round, it also helps to build my confidence.  This bag allows me to train every component I use in a fight!

                                       

                                       

 

Read more...

QED International Inc.

9661 Las Tunas Dr. #A
Temple City, CA 91780
U.S.A.
Tel.: (626) 872-2110  Toll-free: (800) 287-6353

Log In or Register